Panko Crusted Chicken

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Panko Crusted Chicken is a delightful and flavorful dish that combines the crispy goodness of Japanese panko breadcrumbs with tender chicken. This cooking technique results in a golden and crunchy exterior while keeping the inside juicy and succulent. Panko, which is coarser and lighter than traditional breadcrumbs, adds a unique texture to the chicken, making it a popular choice for those who crave a satisfying crunch.

This method of coating chicken with panko breadcrumbs not only enhances the taste and texture but also provides a versatile canvas for various seasonings and spices. Whether you’re looking for a simple weeknight dinner or aiming to impress guests with a gourmet touch, panko-crusted chicken is a versatile and crowd-pleasing option.

In this culinary adventure, we’ll explore different variations and accompaniments that complement the dish, ensuring a delightful dining experience. From classic seasoning blends to inventive dipping sauces, panko-crusted chicken opens the door to a world of culinary creativity. Get ready to elevate your chicken game with this crispy and delectable delight!

How to cook Panko Crusted Chicken

Panko Crusted Chicken

Introducing Panko Crusted Chicken – a culinary delight that combines the succulence of tender chicken with the irresistible crunch of Japanese panko breadcrumbs.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Keyword: Panko Crusted Chicken
Servings: 4 people
Author: Saitama

Ingredients

  • 4 boneless (skinless chicken breasts)
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 cups Panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 cup grated Parmesan cheese (optional)
  • Cooking oil

Instructions

Preheat Oven:

  • Preheat your oven to 200°F (95°C) to keep the cooked chicken warm while you finish cooking the rest.

Prepare Chicken:

  • If the chicken breasts are uneven in thickness, you may want to pound them to an even thickness for even cooking.
  • Season the chicken breasts with salt and pepper on both sides.

Set Up Dredging Station:

  • In one shallow dish, place the flour.
  • In another dish, beat the eggs.
  • In a third dish, combine the Panko breadcrumbs, garlic powder, paprika, onion powder, dried oregano, and Parmesan cheese (if using).

Dredge the Chicken:

  • Dredge each chicken breast in the flour, shaking off excess.
  • Dip it into the beaten eggs.
  • Press the chicken into the seasoned Panko mixture, ensuring an even coating.

Cook the Chicken:

  • Heat a skillet over medium heat and add enough oil to coat the bottom of the pan.
  • Cook the chicken for about 4-5 minutes per side or until golden brown and the internal temperature reaches 165°F (74°C).

Keep Warm:

  • Transfer the cooked chicken to a baking sheet and keep it warm in the preheated oven.

Serve:

  • Once all the chicken is cooked, serve it hot with your favorite dipping sauce or sides.

Nutritional Information (Per Serving – Approximate Values):

  • Calories: ~400-450 kcal
  • Protein: ~30-35g
  • Carbohydrates: ~30-35g
  • Dietary Fiber: ~2-4g
  • Sugars: ~1-2g
  • Fat: ~15-20g
    • Saturated Fat: ~2-4g
    • Monounsaturated Fat: ~6-8g
    • Polyunsaturated Fat: ~5-7g
  • Cholesterol: ~150-200mg
  • Sodium: ~600-800mg
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Notes:

  • These values are based on a general Panko Crusted Chicken recipe that includes chicken breasts, Panko breadcrumbs, flour, eggs, and typical seasonings. The addition of Parmesan cheese or other ingredients may alter the nutritional content.
  • The cooking method (baking, frying, air frying) and the amount of oil used can affect the overall calorie and fat content.
  • Nutritional values can vary depending on the specific brands and types of ingredients used.

For more accurate nutritional information, it’s recommended to use specific ingredient details and quantities in a nutritional calculator or consult the packaging labels for the products you use. Additionally, consider adjustments based on any modifications or variations made to the recipe.

Benefits of Panko Crusted Chicken

Panko Crusted Chicken offers a delightful combination of taste and texture, and while it’s a delicious dish, the benefits can extend beyond just its culinary appeal. Here are some potential benefits of enjoying Panko Crusted Chicken:

  1. Texture and Flavor: The panko breadcrumb coating provides a light, airy, and exceptionally crispy texture to the chicken. This contrast in textures, along with the savory flavor of the seasoned coating, enhances the overall eating experience.
  2. Versatility: Panko Crusted Chicken is a versatile dish that can be adapted to various flavor profiles. You can experiment with different seasonings, herbs, and spices to customize the dish according to your taste preferences.
  3. Source of Protein: Chicken is a good source of lean protein, which is essential for muscle maintenance and repair. Including chicken in your diet can contribute to your daily protein intake.
  4. Balanced Meal Component: When paired with a variety of sides such as vegetables, salads, or whole grains, Panko Crusted Chicken can be part of a well-balanced meal. This allows you to incorporate a mix of nutrients into your diet.
  5. Cooking Techniques: Panko Crusted Chicken can be prepared using different cooking methods, such as baking, pan-frying, or air frying. Choosing healthier cooking methods can reduce the overall calorie and fat content of the dish.
  6. Entertaining and Family-Friendly: Panko Crusted Chicken is often a crowd-pleaser, making it suitable for family dinners, gatherings, or entertaining guests. Its broad appeal can make it a go-to option for various occasions.
  7. Encourages Cooking at Home: Making Panko Crusted Chicken at home allows you to control the ingredients and cooking methods, promoting a healthier alternative to pre-packaged or fast-food options.
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While Panko Crusted Chicken can be a delicious and enjoyable dish, it’s important to be mindful of portion sizes and cooking methods to maintain a balanced and nutritious diet. Additionally, individual dietary needs and health considerations should be taken into account.

Conclusion

Panko Crusted Chicken offers a delectable and versatile dining experience with its crispy texture and savory flavor. Beyond its culinary appeal, the dish provides several benefits, including a good source of lean protein, versatility in flavor profiles, and adaptability to various cooking methods.

Panko Crusted Chicken can be part of a well-balanced meal when paired with complementary sides, making it suitable for family dinners, entertaining guests, or simply enjoying a flavorful and satisfying homemade dish. As with any indulgence, moderation and mindful cooking practices contribute to a healthier and enjoyable dining experience.

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