Food Calorie Calculator
Food Calorie Calculator will help you know how many calories this dish is providing for your diet. So how are food calories calculated? Let’s find out with Recipecookonline right here.
Food Calorie Calculator: How to Accurately Calculate Calories
What is Food Calorie Calculator?
Managing the calories in the food we consume is a crucial aspect of a healthy lifestyle and weight control. A food calorie calculator has become an essential tool to help us better understand the nutritional values and the number of calories each meal brings. In this article, Recipe cook online will explore how to use a food calorie calculator to eat smart and maintain an ideal weight.
Why Do We Need to Calculate Food Calories?
Tracking food calorie calculator daily intake can help you:
- Control Weight: You can adjust your calorie consumption to reach your weight goals.
- Ensure Balanced Nutrition: Calculate food calories online helps ensure you’re providing your body with the right nutrients.
- Understand Nutritional Value: You can know what nutrients each food item you consume contains.
How to Use a Food Calorie Calculator
- Select the Food and Quantity: Start by choosing a type of food, for example, “grilled chicken,” and input the quantity you consumed, for instance, 100 grams.
- Search for Information: The calculator will retrieve information on calories and nutritional values from a food database.
- Display Results: The results will show the calorie content and nutritional values for the portion of food you selected.
Benefits of Using a Food Calorie Calculator
- Time-Saving: A food calorie calculator quickly provides information about the calorie content of your meal.
- Customizable: You can adjust the food item or quantity to see how it impacts calorie intake.
- Improved Nutrition: By understanding nutritional values, you can make healthier food choices.
45 Common Foods and the Number of Calories They Contain
2. Bagel: 289
3. Banana, medium: 105
4. Beer (regular, 12 ounces): 153
5. Bread (one slice, wheat or white): 66
6. Butter (salted, 1 tablespoon): 102
7. Carrots (raw, 1 cup): 52
8. Cheddar cheese (1 slice): 113
9. Chicken breast (boneless, skinless, roasted, 3 ounces): 142
10. Chili with beans (canned, 1 cup): 287
11. Chocolate chip cookie (from packaged dough): 59
12. Coffee (regular, brewed from grounds, black): 2
13. Cola (12 ounces): 136
14. Corn (canned, sweet yellow whole kernel, drained, 1 cup): 180
15. Egg (large, scrambled): 102
16. Graham cracker (plain, honey, or cinnamon): 59
17. Granola bar (chewy, with raisins, 1.5-ounce bar): 193
18. Green beans (canned, drained, 1 cup): 40
19. Ground beef patty 193 (15 percent fat, 4 ounces, pan-broiled):
20. Hot dog (beef and pork): 137
21. Ice cream (vanilla, 4 ounces): 145
22. Jelly doughnut: 289
23. Ketchup (1 tablespoon): 15
24. Milk (2 percent milk fat, 8 ounces): 122
25. Mixed nuts (dry roasted, with peanuts, salted, 1 ounce): 168
26. Mustard, yellow (2 teaspoons): 6
27. Oatmeal (plain, cooked in water without salt, 1 cup): 147
28. Orange juice (frozen concentrate, made with water, 8 ounces): 112
29. Peanut butter (creamy, 2 tablespoons): 180
30. Pizza (pepperoni, regular crust, one slice): 298
31. Pork chop (center rib, boneless, broiled, 3 ounces): 221
32. Potato, medium (baked, including skin): 161
33. Potato chips (plain, salted, 1 ounce): 155
34. Pretzels (hard, plain, salted, 1 ounce): 108
35. Raisins (1.5 ounces): 130
36. Ranch salad dressing (2 tablespoons): 146
37. Red wine (cabernet sauvignon, 5 ounces): 123
38. Rice (white, long grain, cooked, 1 cup): 205
39. Salsa (4 ounces): 35
40. Shrimp (cooked under moist heat, 3 ounces): 84
41. Spaghetti (cooked, enriched, without added salt, 1 cup): 221
42. Spaghetti sauce (marinara, ready to serve, 4 ounces): 92
43. Tuna (light, canned in water, drained, 3 ounces): 100
44. White wine (sauvignon blanc, 5 ounces): 121
45. Yellow cake with chocolate frosting (one piece): 243
Source: USDA National Nutrient Database for Standard Reference, Release 19 (2006)
A Food calorie calculator free is a valuable tool for weight control and providing your body with essential nutrients. Utilize health calculator to eat intelligently and maintain a healthy lifestyle. Related: Calorie Calculator