Lemon Butter Chicken is a delightful and flavorful dish that combines the zesty brightness of lemons with the rich, creamy goodness of butter to create a mouthwatering culinary experience. This classic recipe is known for its simplicity and ability to deliver a burst of tangy and savory flavors in every bite.
The dish typically features tender chicken breasts or thighs cooked to perfection in a luscious lemon-infused butter sauce. The acidity of the lemons cuts through the richness of the butter, creating a well-balanced and tantalizing flavor profile. The result is a dish that is not only easy to prepare but also elegant enough to impress your family and guests.
Whether you’re looking for a quick weeknight dinner or a dish to serve on special occasions, Lemon Butter Chicken is a versatile and crowd-pleasing option that never fails to satisfy the taste buds. Let’s dive into the recipe and explore the simple steps to create this delectable masterpiece in your own kitchen.
How to cook Lemon Butter Chicken
Lemon Butter Chicken
Ingredients
- 4 boneless (skinless chicken breasts)
- Salt and black pepper to taste
- 1 cup all-purpose flour (for dredging)
- 4 tablespoons unsalted butter (divided)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 cup chicken broth
- Juice of 2 lemons
- Zest of 1 lemon
- 1 teaspoon dried thyme (or use fresh thyme if available)
- 1/2 cup heavy cream (optional, for a creamier sauce)
- Fresh parsley (chopped, for garnish)
Instructions
- Season the chicken breasts with salt and black pepper. Dredge each chicken breast in flour, shaking off any excess.
- In a large skillet, heat 2 tablespoons of butter and 2 tablespoons of olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-8 minutes per side, or until they are golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C). Once cooked, transfer the chicken to a plate and set aside.
- In the same skillet, add the remaining 2 tablespoons of butter. Sauté the minced garlic until fragrant.
- Pour in the chicken broth, lemon juice, lemon zest, and dried thyme. Stir well to combine.
- If using heavy cream, add it to the skillet and stir. Allow the sauce to simmer for 5-7 minutes or until it thickens slightly.
- Return the cooked chicken to the skillet, coating it with the lemon butter sauce. Cook for an additional 2-3 minutes, ensuring the chicken is heated through.
- Garnish with chopped fresh parsley and serve the Lemon Butter Chicken over rice, pasta, or your preferred side dish.
Lemon Butter Chicken Nutrition (per serving)
The nutritional content of Lemon Butter Chicken can vary based on specific ingredients and portion sizes. The following nutritional information is an approximation per serving for a recipe serving four people. Keep in mind that these values can change based on the exact quantities and brands of ingredients used:
- Calories: Approximately 400-500 calories per serving (without additional sides).
- Protein: About 30-40 grams.
- Fat: Around 25-30 grams.
- Carbohydrates: Roughly 15-20 grams.
- Fiber: 1-2 grams.
- Sugar: 2-3 grams.
- Sodium: Varies based on the amount of salt added during cooking.
These values are general estimates and may vary based on factors such as specific ingredients, cooking methods, and individual portion sizes. If you’re following a specific diet or have dietary restrictions, it’s advisable to calculate the nutrition based on the exact ingredients you use.
Additionally, keep in mind that the nutritional content can change if you serve the Lemon Butter Chicken with rice, pasta, or other side dishes. Always check the nutrition labels on individual ingredients and adjust the values accordingly.
Benefits of Lemon Butter Chicken
Lemon Butter Chicken, when prepared using wholesome ingredients, can offer several nutritional benefits. Here are some potential benefits associated with key components of Lemon Butter Chicken:
- Protein: Chicken is a good source of high-quality protein, which is essential for muscle repair, immune function, and overall tissue maintenance.
- Vitamins and Minerals: Lemon zest and juice contribute vitamin C, which is important for immune health, collagen synthesis, and antioxidant protection. Additionally, chicken provides essential minerals such as phosphorus, selenium, and zinc.
- Healthy Fats: While butter contributes saturated fats, when consumed in moderation, it can be part of a balanced diet. The dish also includes olive oil, which is rich in monounsaturated fats associated with heart health.
- Flavor Enhancement: Lemon and butter add vibrant flavors to the dish without the need for excessive salt, which can be beneficial for those watching their sodium intake.
- Versatility: Lemon Butter Chicken is a versatile dish that can be paired with various sides like vegetables, rice, or pasta, allowing you to customize your meal and include a variety of nutrients.
- Mental Well-being: Enjoying a well-prepared and flavorful meal can contribute to positive mental well-being, as food plays a significant role in our overall satisfaction and enjoyment of life.
It’s important to note that while Lemon Butter Chicken can be a nutritious and delicious dish, the overall health benefits also depend on the specific recipe and ingredients used. Moderation and balance are key, and individuals with specific dietary considerations or health conditions should tailor the recipe to meet their needs. Additionally, consulting with a healthcare professional or a registered dietitian can provide personalized advice based on individual health goals and requirements.
Conclusion
Lemon Butter Chicken is a delightful and versatile dish that marries the vibrant flavors of lemon with the rich indulgence of butter, creating a mouthwatering culinary experience. When prepared thoughtfully with quality ingredients, this recipe provides a good source of protein, essential vitamins, and minerals. Its versatility allows for customization to suit individual preferences and dietary needs. Enjoying Lemon Butter Chicken in moderation as part of a balanced diet can contribute to a satisfying and flavorful meal, bringing both culinary pleasure and potential nutritional benefits to the table.