Apple Chicken Salad

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Autumn Chicken Salad with Apples – A Perfect Seasonal Delight

The Best Chicken Salad Recipe for Fall

A Flavorful and Nutritious Autumn Dish

As the leaves change color and the air becomes crisp, it’s the perfect time to enjoy a dish that captures the essence of autumn. Our Chicken Salad with Apples is a delightful combination of seasonal ingredients that create a harmonious blend of flavors and textures. This salad is not only delicious but also packed with nutrients, making it an ideal choice for a healthy and satisfying meal.

Why You’ll Love This Autumn Chicken Salad

  1. Crisp Apples: The addition of Gala, Fuji, or Golden Delicious apples provides a sweet and crunchy contrast to the tender chicken. Apples are a great source of fiber and vitamin C, making them a nutritious choice.
  2. Crunchy Pecans: Whether toasted or raw, pecans add a satisfying crunch and a rich, buttery flavor to the salad. They are also packed with healthy fats, protein, and antioxidants.
  3. Tart Cranberries: Dried cranberries bring a touch of tartness that balances the sweetness of the apples and the richness of the pecans. Cranberries are known for their high antioxidant content and health benefits.
  4. Tender Rotisserie Chicken: Using rotisserie chicken makes this recipe quick and convenient while providing a good source of lean protein. The chicken absorbs the dressing, making each bite flavorful and juicy.
  5. Fresh Rosemary Dressing: The dressing is a delightful mix of Greek yogurt, mayonnaise, apple cider vinegar, real maple syrup or honey, fresh rosemary, and a hint of Dijon mustard. This combination creates a creamy and tangy dressing with the aromatic freshness of rosemary.
  6. Versatile Serving Options: This chicken salad is versatile and can be served in various ways. Enjoy it on a bed of fresh lettuce for a light meal or make a hearty sandwich using whole grain bread.

Perfect for Any Occasion

Whether you’re looking for a quick and healthy lunch, a light dinner, or a dish to bring to a fall gathering, this Autumn Chicken Salad with Apples is the perfect choice. It’s easy to prepare, full of flavor, and can be made ahead of time, making it a convenient option for busy schedules.

Health Benefits

This chicken salad is not only delicious but also nutritious. The combination of lean protein, healthy fats, fiber, and antioxidants makes it a balanced meal that supports overall health. Plus, using Greek yogurt in the dressing adds a boost of protein and probiotics, promoting gut health.

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Enjoy the Flavors of Fall

Indulge in the flavors of fall with this delightful Autumn Chicken Salad with Apples. It’s a refreshing and satisfying dish that celebrates the best of the season’s ingredients. Whether you’re enjoying it at home or sharing it with friends and family, this salad is sure to be a hit.

Autumn Chicken Salad

This autumn-inspired chicken salad is packed with crisp apples, crunchy pecans, lightly tart cranberries, and tender rotisserie chicken, all coated in a flavorful fresh rosemary dressing. It's perfect for a quick lunch or a light dinner.
Prep Time20 minutes
Cook Time20 minutes
Total Time20 minutes
Keyword: Autumn Chicken Salad,, Chicken Salad with Apples,, Healthy Chicken Salad Recipe
Servings: 5
Calories: 382kcal

Ingredients

For the Salad:

  • 3 1/2 cups chopped cooked rotisserie chicken cold, 1 lb.
  • 2 cups chopped apples such as Gala, Fuji, or Golden Delicious
  • 1/2 cup chopped pecans toasted or raw
  • 2 green onions sliced (about 1/2 cup)
  • 1/3 cup dried cranberries roughly chopped

For the Dressing:

  • 1 5.3 oz container fat-free plain Greek yogurt (heaping 1/2 cup)
  • 3 Tbsp mayonnaise
  • 1 1/2 Tbsp apple cider vinegar
  • 1 1/2 Tbsp real maple syrup or honey
  • 1 Tbsp minced fresh rosemary
  • 1 tsp Dijon mustard
  • 1/8 tsp nutmeg optional
  • Salt and freshly ground black pepper to taste

Instructions

  • Prepare the Salad:
    In a large mixing bowl, combine the chopped rotisserie chicken, chopped apples, chopped pecans, sliced green onions, and chopped dried cranberries.
  • Make the Dressing:
    In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, maple syrup (or honey), minced rosemary, Dijon mustard, and nutmeg (if using). Season with salt and freshly ground black pepper to taste.
  • Combine Salad and Dressing:
    Pour the dressing over the chicken mixture and toss well to evenly coat all the ingredients.
  • Serve:
    Serve the chicken salad immediately on a bed of lettuce or in whole grain bread as a sandwich. If preparing ahead of time, store in the refrigerator for up to 2 days.

Notes

As the salad sits, the chicken may absorb some of the dressing and it might seem to dry up a bit. To refresh the salad, you can thin it with a little more Greek yogurt, mayonnaise, or water, depending on how creamy you prefer it.
Nutrition Note: The nutrition estimate is based on serving the chicken salad with lettuce leaves, not bread.

 

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