Introducing a Chicken Enchilada Casserole: a delicious and satisfying dish that brings together the bold flavors of Mexican cuisine in a convenient and comforting casserole format. This savory masterpiece combines tender shredded chicken, flavorful enchilada sauce, melted cheese, and layers of tortillas, creating a mouthwatering fusion of textures and tastes.
Perfect for family dinners, potlucks, or any occasion where you crave a hearty and flavorful meal, the Chicken Enchilada Casserole offers a convenient twist on traditional enchiladas. With its easy assembly and baked-to-perfection layers, this casserole captures the essence of classic enchiladas while providing a convenient and shareable option for gatherings.
Whether you’re a fan of Mexican-inspired cuisine or simply looking for a crowd-pleasing dinner idea, the Chicken Enchilada Casserole is sure to become a favorite in your recipe repertoire. Get ready to savor the warmth and spice of this delightful dish that brings people together around the table with every comforting bite.
How to cook Chicken Enchilada Casserole
Chicken Enchilada Casserole
Ingredients
- 2 cups shredded cooked chicken (rotisserie chicken works well)
- 2 cups shredded Mexican blend cheese
- 1 can (10 oz red enchilada sauce)
- 1 can (4 oz diced green chilies, drained)
- 1/2 cup diced onion
- 1/2 cup sour cream
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn or flour tortillas
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, half of the shredded cheese, diced onion, diced green chilies, sour cream, ground cumin, chili powder, garlic powder, salt, and pepper. Mix well to ensure all ingredients are evenly combined.
- In a separate bowl, warm the enchilada sauce.
- Lightly grease a baking dish (approximately 9x13 inches).
- Pour a small amount of enchilada sauce into the bottom of the baking dish to coat it.
- Place a tortilla in the dish and spoon a portion of the chicken mixture onto the tortilla. Roll it up and place it seam-side down in the dish.
- Repeat the process with the remaining tortillas, arranging them snugly in the dish.
- Pour the remaining enchilada sauce over the rolled tortillas, ensuring they are well covered.
- Sprinkle the remaining shredded cheese over the top.
- Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it rest for a few minutes before serving.
- Garnish with fresh cilantro, sliced green onions, or a dollop of sour cream, if desired.
Nutritional Values (Approximate per serving)
- Calories: 400-500 kcal
- Protein: 25-30g
- Carbohydrates: 25-30g
- Dietary Fiber: 4-6g
- Sugars: 2-4g
- Fat: 20-25g
- Saturated Fat: 8-10g
- Cholesterol: 60-80mg
- Sodium: 800-1000mg
It’s important to note that these values are approximate and can vary depending on the specific ingredients used. For a more accurate assessment, you may want to calculate the nutritional information based on the exact brands and quantities of ingredients you use. Additionally, variations such as using low-fat cheese or leaner cuts of chicken can impact the nutritional profile.
Always check the labels on packaged ingredients and consider using online nutritional calculators or apps to get a more precise estimate based on your recipe.
Benefits of Chicken Enchilada Casserole
Chicken Enchilada Casserole can offer several benefits, making it a tasty and satisfying dish. Here are some potential benefits:
- Protein Source: The shredded chicken in the casserole provides a good source of lean protein. Protein is essential for muscle repair, immune function, and overall cellular health.
- Versatility: You can customize the casserole with various ingredients to suit your taste and dietary preferences. Add vegetables like bell peppers, spinach, or black beans for added fiber and nutrients.
- Convenience: The casserole format simplifies the traditional enchilada-making process, saving time and effort. It’s an excellent option for busy weeknights or when you need to feed a crowd.
- Flavorful Ingredients: The enchilada sauce, spices, and cheese contribute to a rich and flavorful profile. The combination of these ingredients creates a satisfying and comforting dish that appeals to a wide range of palates.
- Make-Ahead Option: Chicken Enchilada Casserole can be prepared in advance and refrigerated or frozen, making it a convenient make-ahead meal for busy schedules. This is especially useful for meal planning and preparation.
- Sharing and Entertaining: The casserole format is ideal for serving a group of people, making it a great option for family dinners, potlucks, or gatherings with friends. It’s a dish that tends to be well-received and enjoyed by many.
- Comfort Food Appeal: The combination of melted cheese, savory chicken, and flavorful sauce makes Chicken Enchilada Casserole a comforting and satisfying comfort food option.
- Balanced Meal: When paired with sides like a fresh salad or vegetables, Chicken Enchilada Casserole can contribute to a well-rounded meal with a good balance of protein, carbohydrates, and fats.
While enjoying Chicken Enchilada Casserole, it’s essential to be mindful of portion sizes and the overall balance of your diet to meet your specific nutritional needs.
Conclusion
In conclusion, Chicken Enchilada Casserole is a versatile and flavorful dish that brings the vibrant tastes of Mexican cuisine to your table. Packed with protein, it offers a convenient and customizable option for busy nights or entertaining guests. Its make-ahead potential, balanced nutritional profile, and comforting appeal make it a favorite among those seeking a delicious and satisfying meal. Whether you’re a cooking enthusiast or just looking for a crowd-pleasing dish, the Chicken Enchilada Casserole stands out as a delightful fusion of convenience and flavor, bringing people together to savor each bite.