This Spanakopita-Inspired Chicken & White Bean Casserole Is Loaded with Protein

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Spanakopita-Inspired Chicken and White Bean Casserole: A Protein-Packed Culinary Delight

In the realm of culinary creativity, fusion dishes often yield the most intriguing and delectable results. The Spanakopita-Inspired Chicken and White Bean Casserole is a shining example of this culinary fusion, marrying the rich, savory traditions of Greek cuisine with the hearty, protein-packed goodness of chicken and white beans.

This casserole is a symphony of flavors and textures, where tender pieces of chicken harmonize with creamy white beans, and fresh spinach lends its vibrant green hue. Inspired by the beloved Greek pastry, Spanakopita, this dish takes those timeless Mediterranean ingredients and transforms them into a wholesome, satisfying casserole that’s perfect for family dinners, gatherings with friends, or even a nutritious weeknight meal.

In this culinary journey, we will guide you through the steps of crafting this exquisite dish from scratch. From selecting the finest ingredients to mastering the art of phyllo dough layering and achieving the perfect balance of herbs and spices, we’ll explore every facet of creating a Spanakopita-Inspired Chicken and White Bean Casserole that’s not only rich in protein but also an unforgettable culinary experience. So, prepare your taste buds for a Mediterranean adventure, as we embark on the flavorful journey of crafting this mouthwatering casserole.

This Spanakopita-Inspired Chicken & White Bean Casserole Is Loaded with Protein

Creating a Spanakopita-inspired Chicken and White Bean Casserole that's loaded with protein is a delicious and nutritious endeavor. Here's a recipe to guide you through the process:
Prep Time15 minutes
Cook Time25 minutes
Total Time1 hour 4 minutes
Servings: 6
Calories: 395kcal

Ingredients

For the Casserole:

  • 2 boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 can 15 oz white beans (cannellini or Great Northern), drained and rinsed
  • 1 bunch of fresh spinach roughly chopped
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 1 cup feta cheese crumbled
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh dill chopped (or 1 tablespoon dried dill)
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped (optional)
  • Salt and pepper to taste
  • Olive oil for cooking

For the Spanakopita-Inspired Layer:

  • 8-10 sheets of phyllo dough
  • Butter or olive oil for brushing phyllo sheets

Instructions

  • Preheat the Oven: Preheat your oven to 375°F (190°C).
  • Sauté the Chicken: In a large skillet, heat some olive oil over medium-high heat. Add the chopped chicken pieces and cook until they are no longer pink in the center, about 5-7 minutes. Remove the cooked chicken from the skillet and set it aside.
  • Sauté the Aromatics: In the same skillet, add a bit more olive oil if needed. Sauté the chopped onion until it becomes translucent, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  • Add the Spinach: Add the chopped spinach to the skillet and cook until it wilts down, about 2-3 minutes. Season with salt and pepper to taste.
  • Combine the Filling: In a large mixing bowl, combine the cooked chicken, white beans, sautéed spinach, crumbled feta cheese, ricotta cheese, grated Parmesan cheese, chopped dill, parsley, and mint (if using). Mix everything together until well combined.
  • Prepare the Phyllo Dough: Place one sheet of phyllo dough in the bottom of a greased 9x13-inch casserole dish, allowing the excess to hang over the edges. Brush it lightly with melted butter or olive oil. Repeat with 4-5 more sheets, layering and brushing each sheet as you go.
  • Add the Filling: Pour the chicken and white bean mixture over the layered phyllo dough.
  • Top with More Phyllo Sheets: Layer the remaining sheets of phyllo dough over the filling, brushing each sheet with butter or olive oil. Scrunch the excess dough hanging over the edges and tuck it in around the edges of the casserole dish to create a rustic look.
  • Bake: Place the casserole in the preheated oven and bake for about 30-35 minutes or until the phyllo dough is golden brown and the filling is bubbly.
  • Serve: Allow the casserole to cool for a few minutes before serving. Cut it into squares and enjoy your Spanakopita-inspired Chicken and White Bean Casserole loaded with protein!
    This casserole is a flavorful twist on traditional Spanakopita, with the added bonus of chicken and white beans for protein. It's a satisfying and nutritious meal that's perfect for dinner or a potluck gathering.
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