Tortellini Salad


Revitalize your palate with our exquisite Tortellini Salad, a culinary masterpiece that harmoniously blends flavors and textures. This healthy recipe features succulent cheese tortellini, crisp summer squash, zucchini, and cherry tomatoes, all tossed in a medley of Italian dressing.

The vibrant colors and robust flavors make it an ideal choice for any occasion, bringing a burst of freshness to your table. Enhanced with the goodness of baby spinach, black olives, and Parmesan cheese, this salad is a delightful journey for your taste buds.

Experience the essence of summer in every bite. Elevate your dining with Recipecookonline irresistible Tortellini Salad today!

Tortellini Salad Recipe

Dive into a world of culinary excellence with our Tortellini Salad recipe. Overall a vibrant combination of flavors and textures, this salad redefines freshness, making every bite a delightful journey for your taste buds.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Calories: 186kcal
Author: Kevin Le


  • 1 summer squash
  • 1 zucchini
  • 1/2 cup sliced black olives
  • 3/4 cup Italian dressing
  • 1/2 tsp salt
  • 1/4 cup Parmesan cheese
  • 1 lb cheese tortellini
  • 1 pint cherry tomatoes 1/2 red onion, 2 cups fresh baby spinach
  • 1/2 cup chopped Italian parsley


  • Begin by preparing the tortellini according to the package instructions. After cooking, drain them well and let them cool in a large bowl in the refrigerator.
  • While the tortellini is cooking, take the summer squash and zucchini and slice them into 1/4-inch rounds. Quarter the rounds and place them in a sizable bowl. Sprinkle the squash and zucchini with salt, mixing well.
  • Halve the cherry tomatoes, slice the red onion into 1/4-inch half moons, and soak it in cold water to mellow its sharp taste. Chop the parsley finely. If the baby spinach leaves are large, chop them too.
  • Once the tortellini has cooled, layer the salad with cherry tomatoes, red onion, zucchini, squash, baby spinach, and sliced black olives. Drizzle the salad with 1/2 cup of Italian dressing for that perfect healthy touch.
  • Now, sprinkle the salad with chopped Italian parsley and Parmesan cheese. Finish it off with the remaining 1/4 cup of Italian dressing. Give it a good toss and you're ready to enjoy your healthy salad! How simple and healthy is that?


Look for fresh tortellini in the refrigerated section of your supermarket.
You should soak the purple onion in cold water for a few minutes to lose its strong pungent taste.

Nutritional Marvels of Tortellini Salad

In the realm of nutritious delights, Tortellini Salad stands tall as a wholesome feast for both your taste buds and your well-being. Here’s why this culinary creation is not just a dish but a nutritional powerhouse.

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Nutritional of Tortellini Salad
Nutritional Marvels of Tortellini Salad

Protein Powerhouse

At its core, our Tortellini Salad boasts cheese tortellini, offering a protein punch that fuels your body, aids in muscle repair, and keeps you feeling full longer.

Abundant Micronutrients

Crafted with a colorful array of summer squash, zucchini, and cherry tomatoes, this salad is an orchestra of vitamins and minerals. Think vitamin A for vision, vitamin C for immunity, and potassium for a happy heart.

Energy Unleashed

Carbohydrates from the tortellini serve as your body’s primary energy source, ensuring you remain active and vibrant throughout the day.

Heart-Friendly Fats

The olive oil-based dressing not only enhances flavor but also brings forth healthy fats, promoting cardiovascular health and overall well-being.

Digestive Harmony

Loaded with fiber from veggies and tortellini, this salad nurtures your digestive system, ensuring regularity and a happy gut.

Immune Boosting Goodness

Cherry tomatoes and spinach, packed with antioxidants, join forces to strengthen your immune system, helping you ward off illnesses and stay resilient.

Calorie-Conscious Choice

Embrace guilt-free indulgence! Low in calories yet high in flavor, our Tortellini Salad with Italian dressing is your ally in weight management and mindful eating.

In every bite, you experience the fusion of taste and nutrition. So, savor not just a salad recipe but a celebration of health. Elevate your dining experience with our easy Tortellini Salad recipe and embrace the journey to a healthier, happier you.

Health Benefits with our Tortellini Salad Recipe

At Recipecookonline, we believe in transforming ordinary meals into extraordinary experiences, and our Tortellini Salad is no exception. This culinary masterpiece isn’t just a dish; it’s a health revelation waiting to be savored.

Health Benefits of Tortellini Salad Recipe
Health Benefits with our Tortellini Salad Recipe

Wholesome Goodness in Every Ingredient

Crafted from fresh, farm-to-table ingredients, our Tortellini Salad features vibrant summer squash, crisp zucchini, and plump cherry tomatoes. These veggies aren’t just colorful; they’re bursting with essential vitamins and minerals. Paired with our high-quality cheese tortellini, this salad becomes a powerhouse of proteins, energizing your body from within.

Heart-Healthy and Nutrient-Rich

Drizzled with our signature olive oil-based dressing, this salad is rich in heart-healthy monounsaturated fats. These good fats lower your bad cholesterol levels, supporting a healthier heart. Plus, the inclusion of baby spinach ensures a dose of iron and calcium, essential for strong bones and a robust cardiovascular system.

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Digestive Harmony in Every Bite

Fiber-rich and easy to digest, our Tortellini Salad is a boon for your digestive system. The combination of tortellini and fresh vegetables ensures optimal fiber intake, promoting a healthy gut and aiding in smooth digestion.

Immune-Boosting Elixir

Enriched with antioxidants from cherry tomatoes and spinach, this salad is your shield against infections. Antioxidants strengthen your immune system, ensuring your body is ready to combat any challenges it faces.

A Calorie-Conscious Delight

Indulge without guilt! Our Tortellini Salad, despite its delectable flavors, is a low-calorie marvel. It keeps your calorie count in check, making it an ideal choice for those mindful of their health and weight.

FAQ of Tortellini Salad

How many portions does this yield?

This delightful pasta salad provides 10 generous one-cup servings.

Can I substitute a different pasta?

Absolutely! Feel free to swap any pasta of your choice in this versatile recipe.

Can I omit the black olives?

Certainly! What I adore about pasta salads is their adaptability; you can customize them to your preference effortlessly.


Incorporate our Tortellini Salad Recipe into your diet, and experience not just a meal but a journey towards a healthier you. With every forkful, you’re not just savoring taste; you’re embracing wellness. Come, join us in this delectable celebration of health!

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