Veggie Hummus Sandwich


Veggie hummus sandwich also known as the Hummus Veggie Sandwich is a healthy and delicious meal option. If you are a sandwich lover, this will be a healthy lunch ideas for you. Here is the recipe for you to create a veggie hummus sandwich at home.

Veggie Hummus Sandwich Recipe

The Veggie Hummus Sandwich offers a quick, nutritious meal. Packed with fresh veggies, creamy hummus, and optional spices, it's a flavorful delight, perfect for a healthy and satisfying lunch.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2
Calories: 325kcal


  • Sandwich Bread or Whole Grain Bread
  • Hummus: 1-2 cups according to taste
  • Fresh Vegetables: Lettuce tomatoes, cucumbers, onions, carrots, or your choice of veggies
  • Olives or Black Pepper optional
  • Olive Oil optional
  • Salt and Fresh Ground Black Pepper to taste


  • Prepare the Ingredients: Wash and slice the fresh vegetables thinly.
  • Prepare the Bread: Optionally, toast the bread in a pan with a bit of olive oil until golden and crispy.
  • Spread Hummus: Spread a generous layer of hummus on one side of the bread.
  • Layer Vegetables: Start layering the fresh vegetables on the hummus. Arrange them to your preference.
  • Add Seasoning (Optional): Optionally, add olives or sprinkle black pepper on the vegetable layer to enhance the flavor.
  • Close the Sandwich: If you prefer a warm sandwich, bake it in the oven at 180°C (350°F) for 5-10 minutes. If you like it cold, you can enjoy it immediately.
  • Serve and Enjoy: Fold the sandwich and serve immediately for a delightful veggie hummus sandwich experience.

Variations of Veggie Hummus Sandwich

Feel free to get creative with your Veggie Hummus Sandwich. Experiment with different vegetables, hummus flavors, or even try different types of bread for unique variations of this classic recipe.

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Nutritional Information of Veggie Hummus Sandwich

Vegetarian hummus sandwich calories provide approximately 300-350 calories per serving, making it a balanced and satisfying meal choice. The sandwich is rich in fiber, vitamins, and minerals from the fresh veggies, offering a guilt-free indulgence.

FAQs about Veggie Hummus Sandwich

1. What is a Veggie Hummus Sandwich?

A Veggie Hummus Sandwich, also known as a Hummus Veggie Sandwich, is a wholesome and delicious sandwich made with fresh vegetables, such as lettuce, tomatoes, cucumbers, and onions, layered on whole grain bread and generously spread with creamy hummus.

2. Is it a healthy choice?

Yes, the Veggie Hummus Sandwich is a healthy recipe ideas choice. It’s rich in nutrients from fresh vegetables and provides a good balance of carbohydrates, proteins, and healthy fats. Hummus, made from chickpeas, adds protein and fiber, making it a satisfying and nutritious option.

3. Can I customize the sandwich to my taste?

Absolutely! You can customize the Hummus Veggie Sandwich according to your preferences. You can choose your favorite vegetables, experiment with different hummus flavors, and even vary the type of bread you use for the sandwich.

4. Can I make it ahead of time?

While it’s best enjoyed fresh, you can prepare the components ahead of time. Slice the vegetables and keep them refrigerated, and store the hummus separately. Assemble the sandwich just before eating to maintain its freshness and crunchiness.

5. Is this sandwich suitable for vegans and vegetarians?

Yes, the Veggie Hummus Sandwich is suitable for both vegans and vegetarians. It contains no animal products, making it a perfect plant-based option.

6. How long does it stay fresh?

The Veggie Hummus Sandwich is freshest when consumed immediately after assembly. If you need to store it, experts from Recipecookonline recommend refrigerate the components separately and assemble the sandwich just before eating to prevent sogginess.

7. Can I add meat or cheese to this sandwich?

While the Veggie Sandwich recipes with Hummus is traditionally vegetarian, you can certainly add meat or cheese if you prefer a non-vegetarian version. However, keep in mind that it will alter the health benefits and nutritional content of the sandwich.

8. Is it kid-friendly?

Yes, the Veggie Hummus Sandwich can be kid-friendly, especially if you involve children in choosing their favorite veggies. You can also cut the sandwich into fun shapes or smaller pieces to make it more appealing to kids.

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9. What are the potential allergens in this sandwich?

The main potential allergens in a Veggie Hummus Sandwich could be gluten (from the bread) and sesame (if sesame seeds are present in the hummus). If you have allergies, it’s essential to check the ingredients of the bread and hummus you’re using.

10. Can I pack it for lunch?

Yes, the Veggie Hummus Sandwich is a great option for a packed lunch. Assemble it in the morning, wrap it securely, and keep it refrigerated until you’re ready to eat. Remember to separately package any accompanying ingredients like olives to maintain freshness for your eating well veggie and hummus sandwich.


In summary, the Hummus and Veggie Sandwich is a culinary delight that combines simplicity, taste, and health benefits. Whether you enjoy it as a quick lunch or a light healthy dinner, this Veggie Hummus Sandwich recipe promises a delightful and nutritious dining experience. Embrace the flavors of this classic dish and embark on a journey of wholesome indulgence!

For food enthusiasts who crave both flavor and health, the Veggie Hummus Sandwich is undeniably an excellent choice.

If you’re looking to explore more intriguing sandwich recipes, don’t forget to check out our Egg Salad Sandwich Recipe. Click here for more details and indulge in a new taste sensation!

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