Honey-Garlic Baked Chicken Thighs offer the perfect balance of sweet and savory flavors, combining the richness of honey with the bold taste of garlic and soy sauce. The chicken is marinated to absorb the flavors deeply, then baked to a golden perfection alongside tender roasted carrots and broccoli. This dish is not only delicious but also incredibly convenient, as everything is cooked together on one sheet pan, making it a time-saver for busy weeknights. The final touch is a smooth honey-garlic sauce drizzled over the chicken and veggies, adding an extra layer of flavor that’s sure to impress everyone at the table.
Why You’ll Love This Recipe:
- Sweet and Savory Balance: The honey-garlic marinade gives the chicken a perfect blend of sweetness and tang, with a hint of spice from the crushed red pepper.
- One-Pan Convenience: Everything—chicken, carrots, and broccoli—is cooked on a single sheet pan, making both preparation and cleanup a breeze.
- Easy to Customize: You can easily swap out veggies or adjust the spice level to suit your taste.
- Quick and Flavorful: The marinade infuses the chicken with rich flavor in just 30 minutes, but it gets even better if you can marinate longer.
- Healthy and Nutritious: This recipe offers a balanced meal with lean protein and nutrient-packed vegetables.
- Perfect for Weeknights: It’s a simple, wholesome dinner that fits well into a busy schedule, without sacrificing taste!
Kitchen Tips:
- Maximize Flavor by Dividing the Honey-Garlic Mixture:
- The marinade serves two purposes: first, it flavors the chicken, and second, it’s used as a finishing sauce. Marinate the chicken for at least 30 minutes, but if possible, up to 2 hours for a deeper flavor.
- Prepare the Baking Sheet for Easy Cleanup:
- Line the baking sheet with foil and spray with cooking spray. This prevents the honey in the marinade from burning and sticking, making cleanup easier and ensuring the chicken comes off smoothly.
- Cook in Stages and Watch the Time:
- Since chicken and vegetables cook at different rates, start with the chicken and carrots, then add broccoli after 15 minutes. Use a meat thermometer to ensure the chicken reaches 165˚F in the thickest part for perfect doneness.
Honey-Garlic Chicken Thighs with Carrots and Broccoli
This recipe for baked honey-garlic chicken thighs combines sweet and savory flavors with veggies. The chicken is marinated in honey, soy sauce, garlic, vinegar, and red pepper, then baked with carrots and broccoli on a single sheet pan. After baking, a thickened honey-garlic sauce is drizzled over the chicken and vegetables. It’s a quick and perfect weeknight dinner option.
Servings: 4
Calories: 425kcal
Ingredients
- Honey-Garlic Marinade:
- ⅓ cup honey
- 1 ½ tbsp reduced-sodium soy sauce or tamari
- 4 cloves garlic minced, about 1 ½ tbsp
- 1 tbsp cider vinegar
- ¼ tsp crushed red pepper
Chicken & Veggies:
- 8 bone-in skin-on chicken thighs (5 oz each)
- 1 lb small carrots sliced 1/2-inch
- 2 tbsp olive oil divided
- 4 cups broccoli florets about 1 lb
- ½ tsp salt ½ tsp ground pepper
Cornstarch Mix:
- 1 tsp cornstarch
- 1 tsp water
Instructions
- Marinate the Chicken:Whisk honey, soy sauce, garlic, vinegar, and crushed red pepper.Put chicken in a zip-top bag with ¼ cup of this marinade. Seal, massage the chicken to coat, and refrigerate (30 min–2 hours). Set aside the rest of the marinade.
- Preheat & Prep:Preheat oven to 400˚F. Line a baking sheet with foil and coat with spray.Remove chicken from marinade, discard marinade, and arrange chicken on one side of the sheet.
- Cook the Chicken & Carrots:Toss carrots with 1 tbsp olive oil, place on the other side of the sheet. Bake for 15 minutes, stir the carrots halfway.
- Add Broccoli:Toss broccoli with the remaining oil and add it to the pan. Season everything with salt and pepper. Bake for 15-18 more minutes, or until chicken reaches 165˚F.
- Thicken the Sauce:While baking, whisk cornstarch and water. Mix with reserved marinade and simmer over medium-low heat until thickened (about 2 minutes).
- Serve:Drizzle sauce over the chicken and veggies. Serve hot!
Notes
Enjoy this savory and sweet meal!
Nutrition Facts (Per Serving):
- Calories: 425
- Protein: 30g
- Carbohydrates: 24g
- Fat: 24g
- Saturated Fat: 6g
- Cholesterol: 115mg
- Sodium: 450mg
- Fiber: 4g
- Sugars: 18g
This nutritional breakdown assumes typical portion sizes for the chicken and vegetables. It’s a well-rounded meal offering a good mix of protein, healthy fats, and fiber!