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Sautéed Brussels Sprouts
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Sautéed Brussel Sprouts

Enter the world of sautéed Brussels sprouts — a culinary adventure that transforms these miniature cabbages into a dish that's not only nutritious but also irresistibly flavorful.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Keyword: sautéed Brussels sprouts
Servings: 2 people
Author: Saitama

Ingredients

  • 1/2 pound Brussels sprouts (trimmed and halved)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
  • Optional: 2 tablespoons chopped nuts (such as walnuts or almonds for added crunch)

Instructions

Prepare the Brussels Sprouts:

  • Trim the ends of the Brussels sprouts and cut them in half.

Sautéing:

  • Heat olive oil in a skillet over medium-high heat.
  • Add the Brussels sprouts to the pan, ensuring they are cut side down for maximum caramelization.
  • Sauté for 5-7 minutes, or until the sprouts are golden brown and slightly crispy on the edges.

Flavor Infusion:

  • Stir in minced garlic and sauté for an additional 1-2 minutes until fragrant.

Finishing Touch:

  • Drizzle balsamic vinegar over the Brussels sprouts, tossing them to coat evenly.
  • Season with salt and pepper to taste.

Optional Crunch:

  • For an extra layer of texture and flavor, sprinkle chopped nuts over the sautéed Brussels sprouts and toss lightly.

Serve:

  • Transfer the sautéedBrussels sprouts to a serving dish and enjoy immediately.