Tofu & Vegetable Scramble
Tofu Veggie Scramble is a quick, nutritious, and colorful dish, perfect for breakfast or a light meal. Combining protein-rich tofu, fresh vegetables, and aromatic spices, it delivers a unique and satisfying flavor. The highlight of the dish is the melted cheddar cheese, complemented by a dash of hot sauce and fresh cilantro for an extra burst of taste. This recipe is not only a fantastic option for vegetarians but also a great choice for anyone looking to enjoy a simple, healthy, and delicious meal. Give it a try and savor the harmony in every bite!
Servings: 1
Calories: 420kcal
Ingredients
- 1 ½ teaspoons extra-virgin olive oil
- 5 ounces extra-firm tofu drained and cubed
- 1 cup chopped vegetables e.g., zucchini, mushrooms, onions
- ½ teaspoon spice of choice e.g., chili powder or ground cumin
- Pinch of ground pepper
- ⅓ cup canned chickpeas rinsed
- ¼ cup pico de gallo or salsa
- ¼ cup shredded sharp Cheddar cheese 1 oz.
- Dash of hot sauce and chopped cilantro to taste
Instructions
- Heat the oil in a large nonstick skillet over medium-high heat.
- Add the tofu, vegetables, spice, and pepper. Cook, stirring often, until the vegetables are softened (about 5–7 minutes).
- Stir in the chickpeas and pico de gallo (or salsa). Cook for 1–2 minutes, until heated through.
- Remove from heat and gather the scramble into one section of the pan. Top with Cheddar cheese and let it melt.
- Serve warm, garnished with hot sauce and cilantro, if desired.